Weigh In record (no journal entry) for 10 February 2014
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202.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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3375 kcal
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Fat: 94.71g | Prot: 222.62g | Carb: 384.09g.
Breakfast: Market Pantry 4% Milkfat Cottage Cheese, Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half), Basmati Rice, Breyers Rocky Road Ice Cream. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Archer Farms Black Pepper & Sea Salt Potato Chips, Chicken Breast Skinless, Progresso Chicken & Orzo with Lemon Soup. Dinner: agave syrup, Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Ortega Original Taco Sauce, Chicken Breast Skinless. more...
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gaining 5.6 lb a week
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