Stevemega57's Journal, 10 February 2014

167.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 64.90g | Prot: 90.63g | Carb: 194.42g.   Breakfast: Banquet Chicken Breast Patties, Ore-Ida Waffle Fries, Chocolate Chip Cookie, Raisins, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade), Chocolate Sandwich Cookies, Whoppers, Carrots, Sweet Red Peppers, Almonds, Clif Bar Builder's Bar - Peanut Butter, Cocoa Powder (Unsweetened), Meijer Brazil Nuts, Bob's Red Mill Flaxseed Meal, LouAna Pure Coconut Oil, Tomatoes, Apples, MuscleTech Phase8, Olive Oil, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. more...

2761 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours and 58 minutes, Sleeping - 6 hours, Circuit Training - 2 minutes, Housework - 7 hours. more...