Weigh In record (no journal entry) for 28 June 2021
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311.0 lb
Lost so far: 35.0 lb.
Still to go: 165.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2021:
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724 kcal
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Fat: 25.85g | Prot: 28.82g | Carb: 103.90g.
Breakfast: Decaffeinated Coffee, Tap Water, Tangerines (Mandarin Oranges), Ketchup, Dairyland Milk 2%, Egg. Dinner: Granny Smith Apples, Bananas, Greek Salad Dressing, Tre Stelle Crumbled Feta Cheese, Big Greek Salad-make-ahead chopped vegies. Snacks/Other: Banana, Post Shredded Wheat, Dairyland Skim Milk. more...
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4325 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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