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I guess ounces are better than nothing,
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263.2 lb
Lost so far: 6.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1663 kcal
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Fat: 121.38g | Prot: 107.59g | Carb: 38.41g.
Breakfast: California Avocados, Jimmy Dean Premium Pork Regular Sausage, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Tuscan Garden Zesty Italian Dressing, Lunch Mate Traditional Cooked Ham, Happy Farms Shredded Mild Cheddar Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tap Water, Swift Premium Boneless Pork Loin. Dinner: Pork Shoulder (Arm Picnic), Tuscan Garden Ranch Dressing, Red Sweet Pepper, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Meijer Pork Rinds. more...
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losing 1.4 lb a week
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