Weigh In record (no journal entry) for 10 February 2014
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1248 kcal
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Fat: 28.77g | Prot: 105.76g | Carb: 140.98g.
Breakfast: Кубанская Буренка Кефир, Nestle Fitness, Домик в деревне Творог. Lunch: Apples. Dinner: Vegetable Soup (Canned, Condensed), Тануки Панакота Чиа, Перекресток Капуста Тушеная, Baked or Broiled Fish. more...
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gaining 11.6 lb a week
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