Weigh In record (no journal entry) for 10 February 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1805 kcal
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Fat: 44.61g | Prot: 104.41g | Carb: 223.63g.
Breakfast: Warburtons Brown Square Wrap. Lunch: Tesco Panini, Warburtons Half & Half Medium, Warburtons Brown Square Wrap. Dinner: Chicken Breast. Snacks/Other: Warburtons Half & Half Bread (37.5g), McVitie's Ginger Nuts, Cheese. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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