Weigh In record (no journal entry) for 10 February 2014
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1665 kcal
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Fat: 45.35g | Prot: 191.57g | Carb: 119.79g.
Breakfast: Grapefruit, Oats, Whole Milk, Coffee, Cocoa Powder (Unsweetened). Lunch: Green Peas, Xylitol, Chicken Thigh (Skin Not Eaten). Dinner: Egg White, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), ISO WHEY Premium. more...
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steady weight
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