Weigh In record (no journal entry) for 27 June 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1804 kcal
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Fat: 40.91g | Prot: 140.07g | Carb: 229.88g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Lala Queso Panela, Champiñones, MISSION Tortillas de Maíz Amarillas, Kiwi. Lunch: Cello Queso Parmesano Finas Láminas, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), la Moderna Pasta Integral, Nutri Verde Elote. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Portales Queso Provolone, Cebollas, Libanius Pan Pita Integral. Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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gaining 5.3 lb a week
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 Comments
28 Jun 21 by member: guillermo1973
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28 Jun 21 by member: bella_huerta
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¿Còmo vas? Ya no he visto fotos tuyas. Se te extraña.
29 Jun 21 by member: Aavila84
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Aavila84 apenas retomando si pondré, semana a semana ya que tenga las primeras aunque esta al parecer solo entrenaré 1/2 a falta de agua 🤢😒🚿
29 Jun 21 by member: bella_huerta
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Las espero con ansias! Tú puedes querida! Un abrazo.
30 Jun 21 by member: Aavila84
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