BubbaTango's Journal, 28 June 2021

181.6 lb Lost so far: 15.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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769 kcal

Fat: 43.06g | Prot: 73.60g | Carb: 20.85g.   Lunch: Hempler's Canadian Style Bacon, Purity Farms Organic Ghee Clarified Butter, Kroger Whole Eggs (Medium). Dinner: Heavy Cream, Strawberries, Strawberries, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Calavo Avocado, Mezzetta Pitted Greek Kalamata Olives, Tomatoes, Kirkland Signature Raw Tail-on Shrimp, Trader Joe's Ahi Tuna Steaks. more...

2328 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...