Weigh In record (no journal entry) for 28 June 2021
|
168.1 lb
Lost so far: 7.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
764 kcal
|
Fat: 46.88g | Prot: 53.63g | Carb: 29.60g.
Breakfast: Black Diamond Havarti Slices, Multigrain Bread, Fried Egg. Lunch: Kirkland Signature Bacon Bits Crumbled, Fried Egg without Fat. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|