Weigh In record (no journal entry) for 28 June 2021
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1215 kcal
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Fat: 26.25g | Prot: 55.94g | Carb: 148.12g.
Breakfast: Blueberries, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Expo Fresh Strawberries, Egg, Kroger Old Fashioned Oatmeal, Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Friendly Farms Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz). Lunch: Cuties Mandarin Orange, Aunt Millie's Eight Grain Slimwiches, Deli Turkey or Chicken Breast Meat. Dinner: Pizza with Meat, Sutter Home Chardonnay. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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