Weigh In record (no journal entry) for 10 February 2014
|
192.2 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2014:
|
965 kcal
|
Fat: 32.35g | Prot: 49.17g | Carb: 122.97g.
Breakfast: Glenfell Hänchen Cordon Bleu, Milka Leo. Lunch: Bruine Boterham, Omelet of Roerei met Ham of Spek. Dinner: Aoste Kip Salami, Savooikool, Bruine Boterham, Aardappelen (zonder Schil, met Zout, Gekookt). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|