Weigh In record (no journal entry) for 28 June 2021
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254.4 lb
Lost so far: 15.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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791 kcal
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Fat: 18.82g | Prot: 86.45g | Carb: 84.23g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Chompies High Protein / Low Carb Multigrain Bread, Egg White. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Food Club Mixed Vegetables, Walden Farms Calorie Free Thousand Island Dressing, My Dinner Salad. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 1.7 lb a week
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