Weigh In record (no journal entry) for 09 February 2014
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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725 kcal
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Fat: 40.45g | Prot: 32.89g | Carb: 63.10g.
Lunch: Chocolate Milk (Lowfat), Kikkoman Soy Sauce, Cabbage, Mushrooms, Onions, Butter (Salted), Egg. Dinner: Chocolate Milk (Lowfat), Nature's Promise Organic Almond Butter, Honeycrisp Apples. more...
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steady weight
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