Weigh In record (no journal entry) for 02 January 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1978 kcal
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Fat: 94.78g | Prot: 102.98g | Carb: 200.28g.
Breakfast: Bananas. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, Shrimp. Snacks/Other: Clementines, Clementines , Celery, Avocados, Salsa, Melba Toast. more...
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3157 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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