Freakydickie's Journal, 28 June 2021

172.0 lb Lost so far: 54.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 55.53g | Prot: 136.20g | Carb: 124.35g.   Breakfast: Ovo. Lunch: Ovo, Myprotein Aveia Instantânea. Dinner: Cenouras, Cebolas, Tomates, Peito de Frango. Snacks/Other: Myprotein Rolled Oats, Myprotein Aveia Instantânea, Myprotein Impact Whey Protein Natural Chocolate. more...

2258 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...