Weigh In record (no journal entry) for 09 February 2014
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193.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1267 kcal
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Fat: 57.94g | Prot: 37.34g | Carb: 161.37g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer, Oatmeal. Lunch: Pepperidge Farm Milano Cookies - Double Chocolate, Pepperidge Farm Milano Cookies - Double Chocolate. Dinner: Fresh & Easy Home-Style Grilled Chicken. more...
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gaining 4.2 lb a week
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