Weigh In record (no journal entry) for 09 February 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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4010 kcal
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Fat: 82.21g | Prot: 173.88g | Carb: 644.34g.
Breakfast: Seeberger Aprikosen, Kiwi, Bananen, Kölln Multikorn Flocken, Honig, REWE Frische Vollmilch. Lunch: Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Penny Markt Schmand aus Sauerrahm, Saupiquet Thunfisch-Filets Naturell, Barilla Tagliatelle Bolognesi. Dinner: Seeberger Walnusskerne, Bananen, Kölln Multikorn Flocken, Honig, Uncle Ben's Natur-Reis. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 0.8 lb a week
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