Weigh In record (no journal entry) for 09 February 2014
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203.2 lb
Lost so far: 1.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1931 kcal
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Fat: 106.11g | Prot: 96.94g | Carb: 144.35g.
Breakfast: Canola Vegetable Oil , Egg, Pillsbury Grands! Buttermilk Biscuits. Lunch: KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes and Gravy, KFC Cole Slaw, KFC Original Recipe Chicken Leg. Dinner: Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Costco Chocolate Chip Cookie, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...
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2439 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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