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Started a detox program for next 10 days only having medical foods ultra clear plus, also dynamic green's as well as organic vegetables.
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237.2 lb
Lost so far: 3.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1065 kcal
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Fat: 29.37g | Prot: 66.87g | Carb: 135.86g.
Breakfast: Life Extension Mega EPA/DHA, Nutri-Dyn Dynamic Greens, Metagenics UltraClear Plus. Lunch: Cooked Asparagus (from Fresh), Life Extension Mega EPA/DHA, Nutri-Dyn Dynamic Greens, Metagenics UltraMeal Plus 360. Dinner: Nutri-Dyn Dynamic Greens, Metagenics UltraClear Plus pH. Snacks/Other: Celery, Freshire Farms Baby Cut Carrots. more...
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3615 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.5 lb a week
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