Weigh In record (no journal entry) for 09 February 2014
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147.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2811 kcal
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Fat: 81.12g | Prot: 64.47g | Carb: 462.06g.
Breakfast: Bananas , Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Mountain Dew Mountain Dew (12 oz Can), Rico Loco Salsa Dorada, Santitas Tortilla Triangles. Dinner: Great Value Fat Free Orange Sherbet, Ingles Pumpkin Muffin, Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Western Family String Cheese, Little Debbie Cocoa Cremes, Mountain Dew Mountain Dew (12 oz Can), Western Family String Cheese, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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3497 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 45 minutes, Sitting - 12 hours and 15 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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steady weight
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