Weigh In record (no journal entry) for 09 February 2014
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1776 kcal
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Fat: 50.15g | Prot: 88.48g | Carb: 220.47g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg without Fat, Butter (Salted), Toasted Whole Wheat English Muffin, Jams, Preserves, Marmalades (Low Sugar), Grapefruit (Pink and Red), Cooked Egg White, V8 Original 100% Vegetable Juice. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Progresso Traditional Chicken & Wild Rice Soup, Fresh Fields Provisions Oven Roasted Turkey Breast. Dinner: Harris Teeter Angus Beef Meatballs, Dreamfields Linguine, Dave's Gourmet Wild Mushroom Pasta Sauce, Earthbound Farm Romaine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Strawberries, Fiber One Chewy Bars - Oats & Chocolate, Apples, Cheerios. more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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