Weigh In record (no journal entry) for 09 February 2014
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207.4 lb
Lost so far: 11.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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2042 kcal
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Fat: 143.50g | Prot: 131.60g | Carb: 34.60g.
Breakfast: Atkins Day Break Creamy Chocolate Shake. Lunch: Pictsweet Steam'ables Cut Leaf Spinach, Jimmy Dean Original Pork Sausage Patties, Egg Beaters Southwestern Style Egg Whites. Dinner: Longhorn Steakhouse Ribeye (12 oz), Chappell Hill Smoked Jalapeno Sausage, Outback Steakhouse Grilled Asparagus, Michelob Ultra Light Beer. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 8.4 lb a week
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