Weigh In record (no journal entry) for 21 February 2011
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185.0 lb
Lost so far: 46.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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558 kcal
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Fat: 4.00g | Prot: 39.00g | Carb: 90.00g.
Breakfast: Quad Non-Fat Latte. Lunch: Santa Cruz Sourdough Bread, Five-Grain Chicken with Plum Sauce. more...
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losing 2.0 lb a week
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