I read that compulsive eaters are "addicted" to fat, salt and sugar. Our bodies crave it like drugs, release dopamine & feel-good chemicals in our brains when we eat fat, sugar and salt, and crave more and more. I'm going to investigate more.
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189.6 lb
Lost so far: 33.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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