KThompson12's Journal, 09 February 2014

I read that compulsive eaters are "addicted" to fat, salt and sugar. Our bodies crave it like drugs, release dopamine & feel-good chemicals in our brains when we eat fat, sugar and salt, and crave more and more. I'm going to investigate more.
189.6 lb Lost so far: 33.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
losing 2.1 lb a week

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