FertileVerve's Journal, 09 February 2014

194.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 98.67g | Prot: 72.57g | Carb: 62.21g.   Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Flavorite Coffee Creamer, Hollandaise Sauce, Fried Egg, Kraft Deli Deluxe American Cheese, Fresh Pork Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Cooked Mushrooms (Fat Added in Cooking). Dinner: Pork Steak or Cutlet, Hollandaise Sauce, Mozzarella Cheese, Hormel Original Pepperoni Slices, Fresh Pork Sausage, Oscar Mayer Maple Bacon. Snacks/Other: Brunswick Sardines in Mustard & Dill Sauce, Fresh Pork Sausage, Oscar Mayer Maple Bacon, Hollandaise Sauce, Peanut Butter, Bell Peppers, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Philadelphia Original Cream Cheese, Kroger Hard Salami, Atkins Endulge Peanut Butter Cups, Atkins Day Break Cranberry Almond Bar, Werther's Original Sugar Free Hard Candies, Cooked Mushrooms (Fat Added in Cooking), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3151 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...