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imjinc2k
Journal
09 Feb 14
imjinc2k's Journal, 09 February 2014
imjinc2k's Profile
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Weigh In record (no journal entry) for 09 February 2014
232.6 lb
Lost so far:
22.8 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2014:
1288 kcal
Fat: 127.74g | Prot: 33.27g | Carb: 19.09g.
Breakfast:
Coffee, Now Foods MCT Oil, Butter.
Lunch:
Stop & Shop Sweet Italian Sausage, Avocados, Egg.
Snacks/Other:
A-Bomb 100.
more...
2570 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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