Weigh In record (no journal entry) for 09 February 2014
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1438 kcal
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Fat: 85.07g | Prot: 127.54g | Carb: 33.93g.
Breakfast: Tostitos Salsa Con Queso (Medium), Scrambled Egg. Lunch: Benihana Hibachi Vegetables, Food Lion Ranch Dressing, Frank's Red Hot Buffalo Wing Sauce, Chicken Breast. Dinner: Food Lion Spinach Dip, Tai Pei Teriyaki Chicken. more...
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steady weight
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