Weigh In record (no journal entry) for 09 February 2014
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111.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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914 kcal
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Fat: 69.05g | Prot: 27.78g | Carb: 40.39g.
Breakfast: Hiland Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Calavo Avocado, Sprouts Organic Soymilk Vanilla. Dinner: American Heritage Cheddar Jack Shredded Cheese, Hormel Premium Real Crumbled Bacon, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Sensible Portions Garden Veggie Straws Zesty Ranch. more...
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losing 12.6 lb a week
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