Weigh In record (no journal entry) for 27 June 2021
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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662 kcal
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Fat: 40.06g | Prot: 45.00g | Carb: 32.34g.
Dinner: Heavy Cream, Strawberries, Strawberries, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Tomatoes, Cento Artichoke Hearts, Peloponnese Kalamata Olives, Calavo Avocado, Trader Joe's Ahi Tuna Steaks, Cook's Shank Portion Ham. more...
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2440 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 7.0 lb a week
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