Wally5211's Journal, 09 February 2014

192.8 lb Lost so far: 47.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 94.35g | Prot: 103.01g | Carb: 32.75g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: Parmesan Cheese (Shredded) , Newman's Own Creamy Caesar Dressing, Cos or Romaine Lettuce , Johnsonville Original Bratwurst. Snacks/Other: Kroger Unsalted Mixed Nuts, Extra Large Kirkland Signature Peanuts, Jif Extra Crunchy Peanut Butter. more...

2323 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...