|
I'm grateful that I lost about a pound and a half. I've been following my eating and exercise plan, progress is slow ... but I am VERY grateful so see even a small loss.
We are in the middle of a roasting hot heat wave here in the Pacific Northwest, so I will be mostly exercising indoors (or taking short early morning fast walks) until the heat wave breaks.
|
198.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
losing 0.8 lb a week
|
 Comments
One ounce at a time adds up. Just keep going. You'll get there.
27 Jun 21 by member: liz-andra
|
28 Jun 21 by member: ridemariel
|
Alison - I heard about the heat wave. What I heard was the Portland was 115! Last week we had downpours most days which is good because of the forest fires. It was a very nice cool day today.
My eating continues to be ok one day and terrible the next. : (
28 Jun 21 by member: skeeter24
|
Nice drop 👏🏽👏🏽, keep safe, cool and hydrated until the heat wave passes. Have a blessed week. 🙏🏽💗
29 Jun 21 by member: Daughter of the_King
|
So glad it has cooled off a bit!
04 Jul 21 by member: MEADSBAY
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alihikes's weight history
|