SergioZ07's Journal, 09 February 2014

158.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3318 kcal

Fat: 94.20g | Prot: 204.74g | Carb: 435.11g.   Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Brown Rice, Avocados, Oats, Egg, Bananas, Honey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Low Fat American Cheese, 100% Whole Wheat Bread, Pears, Apples. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Barlean's Extra Virgin Coconut Oil, Egg, Catelli Whole Wheat Pasta. Snacks/Other: Quaker Instant Oatmeal - Regular, 2% Fat Milk, Bananas, Honey, Oats, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter. more...

2129 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...