Weigh In record (no journal entry) for 09 February 2014
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201.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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3226 kcal
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Fat: 77.06g | Prot: 223.82g | Carb: 347.38g.
Breakfast: Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half), Breyers Rocky Road Ice Cream. Lunch: Layne Norton's Cheesecake 2 Eggs, land o lakes LOL WHIPPED LIGHT TOPPING. Dinner: Breyers Rocky Road Ice Cream, Great Value Fat Free Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Breyers Rocky Road Ice Cream, Birds Eye Normandy Blend Vegetables, Cacique Table Cream, Ole Spinach and Herbs Flour Tortillas, Chicken Breast Skinless. more...
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losing 4.2 lb a week
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