Weigh In record (no journal entry) for 26 June 2021
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1694 kcal
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Fat: 74.87g | Prot: 184.09g | Carb: 87.13g.
Breakfast: Biobliss Organic Basil Seeds, Maranatha Almond Butter No Sugar or Salt Added, Dannon Oikos Greek Nonfat Yogurt - Plain, 365 Chia Seed, Sue Bee Honey, Blueberries , Blackberries , Quaker Old Fashioned Oats. Dinner: Great Value Alaskan Pink Salmon, Great Value Alaskan Pink Salmon. Snacks/Other: Equate Isolate Whey Protein Supplement. more...
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gaining 2.3 lb a week
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