Weigh In record (no journal entry) for 27 June 2021
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312.4 lb
Lost so far: 33.6 lb.
Still to go: 166.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2021:
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1108 kcal
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Fat: 44.65g | Prot: 65.75g | Carb: 110.18g.
Breakfast: Tap Water, Decaffeinated Coffee. Lunch: Tap Water, Slow Pan fried Chicken Breast-low fat, Yellow Sweet Peppers, Tomatoes, Whole Wheat Tortilla. Dinner: Tap Water, Bananas, Tangerines (Mandarin Oranges), Sweet Cherries, Metro Dinner Rolls, Great Value Ranch Dressing, Cabbage, Slow Pan fried Chicken Breast-low fat. Snacks/Other: Tap Water, Cracker Barrel Extra Old Cheddar Cheese, Smucker's Strawberry Jam, Kirkland Signature Natural Peanut Butter (32g), Selection Stoned Wheat Crackers. more...
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3452 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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