Weigh In record (no journal entry) for 09 February 2014
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174.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1085 kcal
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Fat: 56.83g | Prot: 52.87g | Carb: 96.51g.
Breakfast: Glucerna Meal Replacement, Coffee with Milk. Lunch: Carrots , Sweet Red Peppers . Dinner: Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Italian Pork Sausage (Cooked). Snacks/Other: Grapefruit (Pink and Red and White) . more...
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gaining 0.9 lb a week
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