Stevemega57's Journal, 09 February 2014

167.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 88.21g | Prot: 123.25g | Carb: 222.07g.   Breakfast: Ore-Ida Mini Tater Tots, Snickers Snickers Bar (1.86 oz), Chimay Red, Raisins, Red Table Wine, Oranges, Steamed or Boiled Shrimp, Almonds, Bob's Red Mill Flaxseed Meal, Meijer Brazil Nuts, Cocoa Powder (Unsweetened), Sweet Red Peppers, Great Value Sliced Carrots, Asparagus, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), MuscleTech Phase8, Bananas, Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat). more...

2414 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 13 hours, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Housework - 2 hours. more...