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This is strange! Both my weight and my "reported" body fat percentage (body composition scale) have gone down (8.8%) which feels nice heheh. Of course this number will be fluctuating constantly...
Another nice surprise was my waist measurement which went from 84 cm yesterday to 82.1 today. :)
My main worry right now is to determine the ideal recovery time between weight training sessions.
edit: I have been having this increased appetite for some time, probably around the time that I started taking those capsules with sucrose but, now that I started weight training, it's gotten even bigger... Let's see how things go from here. :)
edit: Today I really couldn't help myself. I think I'll just go with it because these extra calories are probably needed to build muscle :) If I start to get to fat then I'll know I have to cut down heheh. Well, it's time to go to bed! Feeling sleepy so will sleep like a rock heheh.
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130.3 lb
Lost so far: 13.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2333 kcal
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Fat: 121.22g | Prot: 124.39g | Carb: 212.72g.
Breakfast: Bananas, Dried Fig, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Lunch: Bean and Rice Soup. Dinner: Olives, Beef. Snacks/Other: Whole Milk, Cashew Nuts, Lemon Juice, Ramirez Sardinhas em Tomate, Granny Smith Apples, Pistachio Nuts, Whole Milk, Whole Milk, Cashew Nuts, Whole Milk. more...
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1750 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
That's great what nice numbers to wake up to!:-)
09 Feb 14 by member: njashka8
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Thanks Ninaj! Definitely! lol Of course that, the "8.8%" are a total misread by the body composition scanner heheh. I'm probably at least, at 11% or something like that, but the evolution in that number is probably more real than the number itself ;)
09 Feb 14 by member: euheide
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I tested my scales and entered that i was a man and much taller and it gave me a completely different fat %! So my scales must just be guessing based on my height and weight and not "measuring"!!!
09 Feb 14 by member: njashka8
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I think that that difference is more due to a different interpretation of the results it obtains because, for example a man's 15% body fat percentage is equivalent to a woman's 22% or something :). Was the number higher or lower when it thought you were a man? :)
09 Feb 14 by member: euheide
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This is what I mean: http://tinyurl.com/qfuvfbc
09 Feb 14 by member: euheide
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It was a lot lower hahaha. How tall are you i'm sure your % is really low!
09 Feb 14 by member: njashka8
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:D That makes sense since, as you can see in this last link, with a man and a woman with the same fitness level, the woman's body fat percentage will always be considerably higher :). I'm 173 cm tall. That's 5'8" if I'm not mistaken but I think you use the metric system heheh.
09 Feb 14 by member: euheide
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Yes i do:-)thats very lean for a man i think? I'm 170cm and only slightly lighter. Sorry will have to look at link tomorrow i have to sleep my girls get up at 6:O:-)
09 Feb 14 by member: njashka8
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The reason why I think my body fat percentage is not that low is because I still have a belly lol. I will only believe my body fat percentage is that low when I start seeing the 6 pack ;)
09 Feb 14 by member: euheide
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Have a nice sleep! :) heheh
09 Feb 14 by member: euheide
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I woke up not long ago. Here it's 11.38 am lol.
09 Feb 14 by member: euheide
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09 Feb 14 by member: euheide
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I hate people who get to sleep just don't tell me about it!lol;-) kidding ;-) have a good day:-)
09 Feb 14 by member: njashka8
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09 Feb 14 by member: euheide
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Thanks Iamachristianjesusfreak! :)
09 Feb 14 by member: euheide
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10 Feb 14 by member: euheide
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