Weigh In record (no journal entry) for 09 February 2014
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193.6 lb
Lost so far: 17.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1066 kcal
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Fat: 50.32g | Prot: 111.69g | Carb: 38.12g.
Breakfast: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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