Weigh In record (no journal entry) for 09 February 2014
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1778 kcal
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Fat: 60.92g | Prot: 248.72g | Carb: 42.78g.
Breakfast: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Egg White, Egg, Fat Free Milk, Cocoa Powder (Unsweetened), Coffee, Smooth Peanut Butter. Lunch: Tomato Sauce, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Egg White. Dinner: Tomato Sauce, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Egg White. Snacks/Other: ISO WHEY Premium. more...
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losing 1.5 lb a week
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