Weigh In record (no journal entry) for 09 February 2014
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1043 kcal
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Fat: 42.40g | Prot: 63.65g | Carb: 102.81g.
Breakfast: PnP Fat Free Milk, Checkers Coco Pops Crunchers. Lunch: Chicken Breast (Skin Not Eaten), Light Mayonnaise, Baby Corn, Simonsberg 33% Reduced Fat Feta, Cucumber (with Peel). Dinner: Extra Virgin Olive Oil, Fried Egg, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Ultra Mel Lite Vanilla Custard, Kraft Super C's, Watermelon, Peanut Butter, Plums. more...
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losing 2.5 lb a week
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