Weigh In record (no journal entry) for 21 February 2011
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1794 kcal
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Fat: 27.62g | Prot: 75.66g | Carb: 329.73g.
Breakfast: Hot Cereal Multi Grain, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen) , Low Sodium V8 100% Vegetable Juice, Blood Oranges. Lunch: Bananas, Fat Free Cottage Cheese, Boiled Egg. Dinner: Chocolate Chip Cookie, Chiplote Sauce, Cuban Style Black Beans, Pure Basmati Rice, Blueberry Swirl Bread, Blueberry Preserves, Fat-Free Spread. more...
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3112 kcal
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Activities & Exercise:
Standing - 2 hours, Skiing (downhill) - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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