Weigh In record (no journal entry) for 09 February 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1025 kcal
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Fat: 24.55g | Prot: 70.28g | Carb: 110.00g.
Breakfast: Warburtons Brown Square Wrap. Lunch: Warburtons Brown Square Wrap, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). more...
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steady weight
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Colinhiscock's weight history
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