djs2512's Journal, 09 February 2014

171.0 lb Lost so far: 38.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 55.71g | Prot: 102.63g | Carb: 373.52g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Ambrosia Devon Custard, Brussels Sprouts. Snacks/Other: Multigrain Bread, Mr Kipling Apple Pie (), Cadbury Twirl bar. more...

2690 kcal

Activities & Exercise: Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 35 minutes, Resting - 11 hours, Sleeping - 8 hours. more...