Weigh In record (no journal entry) for 08 February 2014
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130.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1281 kcal
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Fat: 84.22g | Prot: 103.16g | Carb: 29.41g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Great Value Mild Finely Shredded Cheddar Cheese, Cooked Spinach (from Frozen), Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Bacon, Cooked Asparagus (from Fresh), New York strip steak, Cooked Mushrooms. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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losing 1.4 lb a week
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