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Tiny bit up. Still rocking under 160. Couldnt count what I ate last night ( went out), but it was healthy! Today is a new day.
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159.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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478 kcal
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Fat: 5.67g | Prot: 9.63g | Carb: 97.39g.
Breakfast: Ocean Spray 100% Juice White Grapefruit, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Margarine (Regular with Salt) , Bread (Home Recipe or Bakery). more...
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gaining 1.4 lb a week
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