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Half banana the other half for later
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192.5 lb
Lost so far: 30.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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450 kcal
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Fat: 14.66g | Prot: 27.86g | Carb: 62.52g.
Breakfast: Great Value Stevia , Lipton Naturally Decaffeinated Tea Bags, Plain Waffle, Butterball Smoked Turkey Sausage, Bananas . Dinner: Cooked Asparagus (from Fresh), Snow or Sugar Snap Peas , Shrimp. more...
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losing 5.6 lb a week
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