Weigh In record (no journal entry) for 26 June 2021
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213.8 lb
Lost so far: 25.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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995 kcal
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Fat: 54.56g | Prot: 105.74g | Carb: 28.42g.
Breakfast: Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Seafood Salad. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Lipton Green Tea Citrus (16.9 oz). more...
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losing 4.7 lb a week
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Pheephee 62's weight history
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