Weigh In record (no journal entry) for 08 February 2014
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140.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1663 kcal
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Fat: 116.82g | Prot: 112.27g | Carb: 45.69g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Fresh & Easy Hickory-Smoked Uncured Bacon, Swiss Chard, Egg, 365 Organic Almond Milk - Unsweetened, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Now Foods MCT Oil, Heavy Cream. Lunch: Paleo Low-Carb Chicken Tortilla Soup, Avocados , Swiss Chard . Dinner: Mezzetta Homemade Style Marinara, Cauliflower Pizza Crust- personal adaption from Your Lighter Side. Snacks/Other: Parrano Parrano Cheese, Fresh & Easy Hickory-Smoked Uncured Bacon. more...
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losing 3.5 lb a week
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